When we hear the term "breakout", acne always comes to mind. It is used to describe all forms of acne, however, it isn't always the case. Not all types of acne spread across the skin. Acne is the most common skin condition in today’s society. Acne, if left untreated, can lead to more serious skin problems such as hyperpigmentation or scarring. All in all, it is a horrifying experience for anyone to experience pimples or acne.
Acne is typically categorized into two main types, first is inflammatory acne which is caused by small infections due to bacteria. The second one is called non-inflammatory acne which is normally characterized by whiteheads and blackheads. It can be mild, moderate, or severe acne depending on the symptoms that have shown.
What causes acne is clogged pores, and this can be linked to:
- Excess production of Oil or Sebum
- Dead Skin Cells
- Ingrown hair
Acne or a pimple is caused when skin oil, called sebum, mixes with dead skin cells and forms a plug that clogs a pore. Bacteria that normally live on your skin thrive on the excess oil in the pore. As the bacteria multiply in the clogged pore, the pore becomes inflamed. This causes a pimple to look red and swollen. In addition, when hormone production increases, your body produces more sebum. This is why acne is common in the teen years. It is also why women often break out before menstruation and when they are pregnant. Also, the build-up, dead skin cells in your face due to under-exfoliating is what causes acne or pimples to "breakout".
Now, there are a lot of anti-acne products available in the market which either has a lot of chemicals that cause more damage or these product does not suit your skin, hence, not solving your acne problems. Here are a few naturals gifts which can be found at home that can help save your skin from "breakouts".
- Apple Cider Vinegar
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples. It contains acetic, citric, lactic and succinic acid, all of which have been shown to kill P. acnes, the bacteria which causes acne. Apple cider vinegar might also help in minimizing the scars left by acne.
You can either apply the diluted Apple Cider Vinegar directly on your skin and use it as a toner or mix Apple Cider Vinegar with baking soda and use it as a mask.
- Honey and Cinnamon
Honey and Cinnamon are both good sources of antioxidants. There are studies showing that applying antioxidants to your skin is effective in reducing acne. Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.
Here are the steps on how to make a Honey and Cinnamon Mask
- Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste
- After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
- Rinse the mask off completely and pat your face dry.
- Green Tea
Green tea has a very high amount of antioxidants, and drinking it can promote good health. This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne. Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne.
Here are the steps on how to use green tea for your acne-prone skin:
- Steep green tea in boiling water for 3 to 4 minutes.
- Allow tea to cool.
- Using a cotton ball, apply the tea to the skin or pour into a spray bottle to spritz on.
- Allow to dry, then rinse with water and pat dry.
Pro tip: You can also use the green tea leaves to make a mask.
- Witch Hazel
Witch Hazel comes from the bark and leaves of the Northern American witch hazel shrub Hamamelis Virginiana which contains tannins, that has strong antibacterial and anti-inflammatory properties. This is also the reason why witch hazel is used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites and of course, acne.
To use Witch Hazel in your acne prone skin, follow these steps:
- Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan.
- Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
- Reduce to a simmer and cook, covered, for 10 minutes.
- Remove the mixture from the heat and let sit for an additional 10 minutes.
- Strain and store the liquid in a sealed container.
- Apply to clean skin using a cotton ball 1–2 times per day, or as desired.
For witch hazel specifically, it is important to know that commercially prepared versions may not contain tannins, as this is often lost in the distillation process.
- Aloe Vera
Aloe Vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments, and soaps. It's commonly used to treat abrasions, rashes, burns and other skin conditions. Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne.
Below is the procedure on using Aloe Vera for acne
- Scrape the gel from the aloe plant out with a spoon.
- Apply gel directly to clean skin as a moisturizer.
- Repeat 1–2 times per day, or as desired.
Aloe Vera has been found to be an effective bacteria killer and acne treatment. With very little risk and a high possibility for success, most people should feel optimistic about using aloe vera as a part of their skincare routine.
You may also purchase Aloe Vera from stores near you, but you have to make sure that it is pure aloe without any added ingredients as these types of products may do more harm than good to your skin.
Mint is a common herb often used in many different ways; it can be used as a flavoring to many sweet treats that we know and it is also used as an ingredient in many salads and juices. What many do not realize is that mint has antibacterial and cooling properties which are acquired from the menthol oil found in the leaves. Mint leaves carry a high amount of salicylic acid, which is an active ingredient found in many skin care products available in the market; it loosens dead skin cells and helps dead skin cells shed easier. This results in acne scars fading and leaves the skin clearer.
Additionally, mint contains vitamin C and A with omega-3 fatty acids, which help protect from sunburns. It also has antioxidants and helps to heal and revitalize skin.
Here are some mint mixtures that you can try for your acne home remedies:
Mint and Honey
- In one bowl, Combine crushed mint leaves and honey
- Stir until both ingredients are thoroughly mixed
- Apply to clean skin and leave for 20 minutes.
- Rinse with warm water and moisturize.
- Use this mask weekly for the best results.
- Boil mint leaves and strain the mixture.
- Use this as a daily toner on clean skin.
- This mixture will prevent your skin from breaking out and this will also help fade acne scars.
Mint-olive oil-lemon mask
- In a bowl, Mix crushed mint, olive oil, and lemon juice.
- The amount of mint that you will use should be double in contrast to the quantity of the lemon juice and olive oil.
- Apply evenly to a clean face.
- You may leave the mixture on your face overnight but be sure moisturize your skin once you wash it off.
. The lemon and mint brighten the skin, while the olive oil is soothing.
The salicylic acid in aspirin is a go-to for acne treatments, and the aspirin can dry up pimples and reduce inflammation. It has the most potential as an anti-inflammatory agent to treat acne.
To use aspirin, crush 2to 4 tablets in 2 tablespoons of water and use it as a mask.
- Tea Tree Oil
Tea tree oil is a type of essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia. This oil is well known for its ability to fight bacteria and reduce skin inflammation. Just a quick reminder to everyone! Tea Tree is a very strong type of oil, diluting it in water before use is strictly advised.
How to use Tea Tree Oil to treat acne:
- Mix 1 part tea tree oil with 9 parts water.
- Dip a cotton swab into the mixture and apply it to affected areas.
- Apply moisturizer if desired.
- Repeat this process 1–2 times per day, as needed.
Like any new products, do a patch test on your jawline to ensure you are not allergic or sensitive to any of the ingredients. Also, treating acne is not an overnight thing. It requires patience and a lot of time doing your skin care regimen on a daily basis. In addition, there is just so much that skin cleansing can do to keep your acne at bay or to prevent your skin from breaking out, you also need to be living a healthy lifestyle, maintaining your stress level at a minimum, and maintain internal cleanliness as acne can also be eliminated through proper diet and exercise. From a holistic perspective, acne occurs when your detoxification organs such as your liver become overburdened due to a heavy load of toxins in your body.
These are natural aids to acne that you can take advantage of. You can use them in tandem with the CleaRx medication and watch wonders unfold in front of your eyes! The thing about CleaRx is that it is the first FDA registered maximum strength over-the-counter acne regimen! You can bid acne away in as soon as 30-days!
Acne is a common problem with a lot of underlying causes, the home remedies given in this article may not be effective for everyone, though it is still worth a try. Worst comes to worst, you can still add visiting a dermatologist for consultation part of your list especially for severe cases of acne. Always remember to listen to your body, and everything will fall into place.